Therapy for Depression
You deserve to live a life with more joy, hope, and happiness.
Do you feel like you’ve lost interest in the things you used to enjoy? Do you have trouble getting out of bed some days, or end up sleeping through much of the day because nothing seems worth it anymore? Are you quick to get angry with anyone who says something you don’t like? Or maybe you’re generally feeling blah, low energy, or like you could crawl into a hole and stay there for eternity?
If things have been feeling heavier lately and you know something needs to change we want to support you in getting through this. At SideDoor Counseling we specialize in therapy for depression.
Depression can look and feel different for everyone, and there are dozens of factors that play a role in how and why depression affects you. Things like your environment, genetics, and traumatic experiences.
Together, we’ll figure out what’s at the core of your depression and create a plan based on where you are and where you want to be.
Most importantly, we want you to know that you don’t have to do this alone. You deserve to feel happy, whole, and like you can live the life you want to live without depression constantly getting in the way.
How do you know if you are experiencing depression?
Sometimes it can feel like:
- Loss of interest in things
- Not enjoying anything anymore
- Being unsure of who you are
- Existential concerns
- Low self-worth or self-esteem
- Shyness or anxiousness
- Unworthy of love or kindness
Sometimes it can look like:
- Sleeping too much
- Insomnia
- Fatigue
- Poor concentration
- Hopelessness
- Indecisiveness
- Weight loss or gain, changes in appetite
